TRANSFORM YOUR body AND YOUR mind

No crowded classes. No random workouts. Small-group training, personalized coaching, real results in 90 days.

Explore Programs
get 2 free group classes

THE PROBLEM ISN’T YOU

You’ve tried gyms before but…

You show up. 30+ people in class. No one knows your name. No one tracks if you're progressing. No one corrects your form.

lost in crowds

no real plan

Random workouts you saw online. Some exercises. Maybe some cardio. A few weeks in, nothing's changed.

Zero Accountability

You go alone. No plan. No accountability. Motivation fades. You stop showing up. The cycle repeats.

Same Results

Generic gyms give you access. Equipment. Classes. But access without guidance = wasted time.

The problem isn't your effort. It's the lack of structure, guidance and real support.

find the right program for you

the mmc difference

1. RESULTS DRIVEN

Clear method tested with 200+ clients. Structured plans that build results. You know what you're doing and why.

2. NOT CROWDED

Max 12 people per session. We know your name. We track your progress. Every session is adapted to your goals.

3. COMMUNITY

Community that shows up for each other. Weekly check-ins. Support when you need it and activities out of the gym.

select the right program for you

Group Training

Starting at CA$17.00 per class

60-minute strength and conditioning sessions in small groups of 12 people maximum. Your progress is tracked and workouts are adapted to your needs.
LEARN MORE

Private Training

Starting at CA$85.00 per class

60-minute private sessions fully customized to your goals, fitness level, and schedule. Training available at our gym, outdoors in summer, or at your home.
LEARN MORE

ShapeShift Program

Starting at CA$500.00 per month

90-day transformation program for action-takers ready to achieve 1 year results in 3 months. Limited to 12 people per cohort for maximum accountability and results.
LEARN MORE

OR TRAIN From Anywhere

Can't make it to the gym? We got you covered.

Complete workout library on your phone. Structured programs. Group class planning. Progress tracking.

LEARN MORE ABOUT MMC APP

$1/day. 30 days free.

Meet our founder

I'm Eloi Gladu-Rajotte and after 8 years of coaching in Montreal, I've learned something important: a healthy body alone won't solve most problems. But a healthy mind in a healthy body? That changes everything. That's what allows you to take on challenges, build real confidence, and succeed in life beyond just fitness.

This realization is why I created Mind Muscle Community (MMC). I wanted to build something different, a training community that understands movement is the foundation for mental wellness, not just physical results. MMC is about bringing together open-minded people who support each other, show up consistently, and understand that transformation happens when mind and body work together.

After helping over 200 people transform, I've seen this approach work again and again. Small groups, personal attention, clear programming and real accountability, that's what creates lasting change.

If you're ready to train with purpose, support others and become the best version of yourself, this is your place. We're waiting for you.

SEND ME A DIRECT MESSAGE ON FB

COMMUNITY LOVE

  • It’s been over 2 years now that I’ve been training with Eloi. When I first started, it was just to accompany my daughter, but I quickly realized it was the best decision of my life. In 2012, I suffered a head injury that resulted in a traumatic brain injury, a concussion, and more. Training helped me get out of chronic pain, and Eloi guided me through the entire process. Today, I’m incredibly grateful. Whether you’re looking for personal training or group classes, with Eloi and the MMC team you’ll be in very good hands.

    ERIKA HERRERA

  • Eloi is the man when it comes to building a workout! He listens to your goals, keeps you motivated, and makes every session count. Highly recommend if you want real results with a trainer who knows his stuff. 🏋🏼‍♀️💪🏻

    TIANNA CHAMPAGNE

  • Eloi is a proactive coach who truly listens to your needs. I had the chance to follow his remote training program with ongoing support, and the experience was flawless from start to finish. The workouts are dynamic and varied, and the tracking app is extremely practical and easy to use. Eloi was always available to answer my questions and provide valuable guidance, even from a distance. If I lived in Montreal, I would absolutely train with him in person. Highly recommend!

    PENELOPE ROUSSEL

  • Eloi gives 100% to his work. He always takes the time to ensure we perform movements correctly and explains exercises in a way that’s easy to understand. You never feel judged. Just know you’ll be sore after a workout! He offers multiple variations depending on your level, and the workouts are always different from session to session.

    CAMILLE WINIARZ

  • A true professional. He builds workouts based on your specific goals. I’m a soccer defender, and he knows exactly what I need to perform at my best in my position. Outside of sessions, he’s always available to answer my questions about nutrition and recovery.

    ILIAS MOUSTATI

  • I’ve been working with Eloi remotely for over a year. I have significant time constraints in terms of duration and frequency, and he always adapts the training to my availability. The monthly follow-ups allow us to adjust based on how I’m feeling. In summary, I truly appreciate being coached by a member of the Mind Muscle Community.

    CHRISTOPHE JORGE

  • I’ve been training with Eloi since July 2024. He created a plan specifically adapted to my shoulder dislocation. He’s always available when I have questions, and when I feel demotivated, I can count on him to put me back on track. Impeccable service. My progress has been remarkable.

    ANNA VOMMARO

  • I started training with Eloi in September, and my experience has been extremely positive. As a beginner, I was intimidated at first, but his attentive follow-up and supportive coaching style made me feel comfortable right away. His guidance helps me progress effectively, and group training with my colleagues adds extra motivation. We all appreciate his approach — it creates a stimulating and enjoyable environment. 100% recommend!

    JEANNE CAZA

  • I’ve been training privately with Eloi for almost a year, and I’ve never felt stronger physically or better in my body. He’s professional, kind, and extremely knowledgeable. Highly recommend.

    SARAH MARIER - EL KHAYAT

  • I’ve been training with Eloi for one month, and it’s the first time I’ve managed to stay consistent. He adapts the workouts to my capacity and focuses heavily on technique, which has allowed me to quickly improve my mobility and strength.

    JOSHUA VILLATORO

  • When someone is 100% dedicated to their craft and passion, you get results like this. Eloi is an extraordinary trainer who goes above and beyond to help you reach your goals. He’s been coaching me for four years, and I couldn’t be happier. Not only is he highly knowledgeable, but he truly cares about his clients and makes you feel comfortable. I couldn’t recommend him more.

    FELIZ HOWARD

  • Very easy to coordinate with, knowledgeable and passionate, great planning skills for team events, and very fair pricing. We’ve worked with him twice and will definitely book again.

    CAMP LIFT (Company)

  • Definitely one of the best personal trainers in Montreal! The exercises are unique and exciting, and Eloi also takes care of nutrition — and might even teach you how to play Spikeball!

    RAMTIN MAHERPOUR

SEE ALL OUR GOOGLE REVIEWS

questions?

Interested in working together as a new client or as an MMC trainer? Fill out this quick form and we will be in touch shortly.

Or DM Éloi directly on Facebook Messenger through this link.

We can’t wait to hear from you and get you started on your transformation!